Today’s workforce is experiencing work burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure and misunderstood. Many people feel the demand of the workplace, combined with the demands of home, have become too much to handle. This two-day course will help participants understand the causes and cost of workplace pressure, the benefits of creating balance and how to identify pressure points. They will also learn how to apply emotional intelligence, increase optimism and resilience and develop strategies for getting ahead.